LEVEL 44 at FareWell · Nuremberg

9D Breathworkin Nuremberg

Experience instead of functioning.

9D Breathwork is a guided breath journey on headphones with a spatial sound world. Franziska Preusche leads it at FareWell, Frauentorgraben 5 in Nuremberg, from €49 at the introductory price.

When did you last allow yourself simply to be? Without having to achieve anything. Without meeting expectations. Without constantly thinking of the next thing.

Everyday life challenges us. We function, organise, keep going, and sometimes lose the feeling for ourselves along the way. LEVEL 44 invites you to step out for a moment: out of the carousel of thoughts, out of the constant having-to. Back into your body, back into the present moment. With 9D Breathwork and Soul Touch I guide you through intensive breath experiences and mindful bodywork. It is not about optimising yourself, but about meeting yourself more consciously.

Discover 9D BreathworkExperience Soul TouchBook now

Less functioning. More feeling.

Franziska Preusche, host of the LEVEL 44 breathwork journey, with glowing 9D headphones in the FareWell salon
Franziska PreuscheFounder of LEVEL 449D Breathwork · Soul Touch
  • Sun 15 NovFirst journey at 11:00: THE AWAKENING
  • Sun 29 NovSecond journey at 11:00: LETTING GO
  • 12places at most in each group
  • €49Introductory price, regularly €77

What is 9D Breathwork?

A journey through breath, sound and awareness.

9D Breathwork is an immersive breath experience that combines conscious breathing techniques with a many-layered soundscape. On headphones you hear music, spatial sound effects, spoken prompts and various audio elements that accompany you through your personal journey.

You lie comfortably on a mat, follow the guided breathing and let the journey carry you. Depending on the format, activating breath phases, emotional prompts, quiet and integration take turns. You do not have to experience anything in particular. Every breath journey is individual.

What a 9D journey can make possible

A breathwork experience can give you room for:

  • conscious awareness of your feelings and physical sensations
  • distance from the carousel of thoughts
  • personal reflection and new perspectives
  • moments of calm and relaxation
  • consciously experiencing emotional themes
  • more attention for your own needs
  • a conscious transition from everyday life into a moment for yourself

The 9D experience

The nine elements.

  1. Multidimensional sound

    Spatially designed soundscapes: music, voices and sounds from different directions.

  2. Binaural beats

    Slightly different tone frequencies in each ear, used as an acoustic design element. Specific changes in brain activity are not guaranteed.

  3. Solfeggio frequencies

    Tone frequencies from spiritual and meditative sound concepts.

  4. Isochronic tones

    Rhythmically pulsing tone signals as a further element of the sound design.

  5. 432 Hz tuning

    Musical elements may be tuned to 432 Hz. A particular health effect of this tuning is not scientifically established.

  6. Somatic breathwork

    Conscious breathing, connected with the awareness of physical sensations.

  7. Subliminal audio elements

    Subliminal spoken audio elements as part of the 9D concept. This is not a medical or therapeutic application.

  8. Hypnotic coaching

    Spoken prompts accompany the journey and invite personal reflection.

  9. Bioacoustic sound effects

    Special sound effects that intensify the spatial listening experience.

The nine names follow the method elements in the 9D information material. They are not to be understood as nine scientifically proven dimensions of consciousness.

Listening sample

Close your eyes. Put on your headphones. And listen for yourself.

9D Breathwork is hard to describe in words. Take five minutes, find a quiet place and immerse yourself in the sound world.

Please use headphones!For the spatial 9D sound experience we recommend stereo headphones. On phone or laptop speakers the binaural and spatial sound elements do not come across in the same way.

9D Breathwork: 5 minutes of binaural relaxation

Playing it loads the player from Wistia (Wistia, Inc., USA), which transfers data to Wistia. More in the privacy policy.

Experiences

In a group or just for you.

9D Group Experience

Breathe together. Experience individually.

One journey, one shared room and your own very personal experience. Each journey has its own focus, for example conscious letting go, inner clarity or a new beginning. Nobody expects you to feel anything in particular or to share anything with the group.

Every second Sunday, 11:00. Starting Sun 15 Nov THE AWAKENING, Sun 29 Nov LETTING GO

About 2.5–3 hours including introduction and integration · 12 places at most

€49 introductory price, regularly €77

Book the next journey

9D Group Experience + Soul Touch Integration

Let your journey resonate.

After the Sunday journey there is one exclusive place for an individual Soul Touch session: mindful touch, gentle breath guidance and time for yourself.

Included

  • Taking part in the 9D Group Experience
  • Shared integration
  • Then 60 minutes of Soul Touch

€148 introductory price, regularly €176 · one place per date

Book the experience with integration

9D Evening Experience

A conscious end to your day.

A guided 9D breath journey after a full day, with an immersive sound world and time for integration.

Planned on Thursdays, 19:30 · €77, €49 introductory price on selected dates

Start date and exact duration to follow.

9D Private Experience

Your journey. Your personal space.

Your needs and your personal intention are at the centre. We begin with a conversation: what is on your mind right now? Which theme would you like to take along? I then guide you through a fitting 9D breath journey, and afterwards we take time for integration and reflection.

Included

  • Personal conversation beforehand
  • Individually chosen journey
  • Personal guidance
  • Integration conversation
  • Reflection prompts for afterwards

About 120 minutes · €249

Book the private experience

9D Private Premium Experience

From experiencing to embodying.

A personal breath journey followed by mindful Soul Touch bodywork. After the conversation and the journey comes a body-oriented integration phase: gentle touch, conscious breathing and quiet, to arrive back in your body. You do not have to understand, explain or change anything right away. The bodywork follows how you feel and your limits.

Included

  • Conversation and intention
  • Individual 9D breath journey
  • Guided integration phase
  • Soul Touch bodywork
  • Closing reflection

About 210 minutes · €333

Book the premium experience

How it works

Three steps through your journey.

  1. Arrival and introduction

    An introduction to the breathing technique, the process and the safety notes.

  2. The breath journey

    The guided 9D journey on headphones, lying on a mat.

  3. Integration

    Feeling what follows, arriving, reflecting.

  • Participants lying on mats with headphones and eye masks in the FareWell hall
  • A group during an evening 9D journey, glowing headphones in warm light
  • The 9D headphones glowing blue in their case

Soul Touch

Not just relaxing, but arriving back with yourself.

Emotional bodywork and conscious letting go. How often do we only listen to our body once it makes itself felt? Soul Touch is a mindful, individually shaped bodywork experience that combines touch, conscious breathing, presence and personal intention. It is not a classic wellness massage. You stay dressed and no oil is used.

Your intention. Every session begins with a conversation: what is moving you right now? What would you like to consciously let go of? What needs your attention today? From there we shape the session with mindful touch, breath prompts and moments of silence. Emotions may come up, but they do not have to. Nothing is forced. Your limits and your wellbeing are at the centre the whole time.

The Reset

60 minutes · €99

A conscious time-out with a short conversation, mindful bodywork and room to feel what follows.

Deep Release

90 minutes · €149

More time for your intention, mindful touch and guided body awareness.

Full Experience

120 minutes · €199

Two hours for intention, individual bodywork, conscious breathing and integration, with no time pressure.

All times include the introductory conversation and resting afterwards.

Book Soul Touch

Prices and booking

Every offer at a glance.

Prices and durations of the LEVEL 44 offers at FareWell
OfferDurationPrice
9D Group Experience (Sun 11:00, max. 12)about 2.5–3 h€49 introductory · €77 regular
Group + Soul Touch Integration (1 place)Group + 60 min€148 introductory · €176 regular
9D Evening Experience (Thu 19:30)to follow€77 · €49 introductory
9D Private Experienceabout 120 min€249
9D Private Premium (with Soul Touch)about 210 min€333
Soul Touch: The Reset60 min€99
Soul Touch: Deep Release90 min€149
Soul Touch: Full Experience120 min€199

At FareWell: on Thursdays Soul Touch, private experiences and possibly the evening journey at 19:30. Every second Sunday at 11:00 the 9D Group Experience, followed by one exclusive Soul Touch integration place. You book directly through Salonkee. Before taking part for the first time you fill in a short health form.

See all available dates

Less functioning. More feeling.

About Franziska

Franziska Preusche, founder of LEVEL 44.

Franziska Preusche during a session at FareWell

I believe that personal change happens not only in thinking but also in experiencing: in conscious breathing, in noticing our body, in moments when we are not trying to become someone else.

With LEVEL 44 I want to create spaces in which people can meet themselves more consciously, without pressure to perform and without the expectation of having to feel or achieve anything in particular. My work combines 9D Breathwork, mindful bodywork and personal reflection.

Franziska is a self-employed cooperation partner at FareWell. More about LEVEL 44: level44.live

Preparation and safety

What you should know first.

Before your breathwork experience

Allow enough time before and after your journey. Wear comfortable clothes, do not eat anything heavy beforehand and try to come without time pressure. Intensive breathing techniques can trigger physical and emotional reactions, such as dizziness, tingling, muscle tension or strong feelings. You can adapt the breathing technique at any time, return to natural breathing or end the session.

After your journey

A breathwork experience can resonate for a while. You do not have to understand it or put it into words right away. Take time to arrive back in everyday life, drink enough and rest if you need to.

Questions for reflection:

  • What did I notice?
  • Which feelings or thoughts were especially present?
  • What surprised me?
  • What do I no longer want to hold on to?
  • What does my body need now?
  • What do I want to take into my everyday life?
  • What may stay open for now?

If symptoms persist or weigh on you, please seek professional support.

Common questions

Do I need any experience?

No. You get an introduction and are guided during the journey. The method does have to be suitable for you in terms of health.

Do I have to feel anything in particular?

No. Every experience is individual.

Can I pause?

Yes. You can return to natural breathing or stop taking part at any time.

Is Soul Touch a classic massage?

No. Soul Touch combines mindful bodywork with personal intention, conscious breathing and room for self-awareness. You stay dressed and no oil is used.

What is the difference between group and private breathwork?

The group journey takes place in a shared setting. The Private Experience has personal guidance with a conversation beforehand and integration afterwards.

What does body integration mean?

A subsequent phase of mindful bodywork that gives you room to feel what follows and to arrive.

Is this a medical or therapeutic treatment?

No. The offers do not replace medical or psychotherapeutic treatment. If you have symptoms that worry you, please see a doctor first.

How do I book?

You book all dates at FareWell directly through Salonkee.

LEVEL 44

Less functioning. More feeling.

FareWell · Frauentorgraben 5, 90443 Nuremberg. Two minutes from the main station.

Book now+49 157 5799 5694

LEVEL 44 on Instagram: @level44.livelevel44.live